The Feldenkrais Method® helps you feel better by teaching you to become more aware of your body and how you move.
Feldenkrais is helpful for:
- Injuries
- Repetitive stress
- Age-related issues
- Trauma healing
Janelle Keane Campoverde has been teaching the Feldenkrais Method for over 30 years. She’s fondly known for her compassion, ability to listen and gentle guidance to better health.
I have been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method® can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.
What Feldenkrais is and How it Works
Feldenkrais Achieves What Medicine Could Not
Feldenkrais: Everything You ‘Know’ About Healing May Be Wrong
When I told her that cross-training on the exercise bike only added hip joint stiffness to my chronic shoulder pain, my Pilates instructor was incredulous. “Don’t you get it?” she asked. “Your body is telling you to stretch out those aching muscles and tendons.”