Seattle Feldenkrais | Put grace into action in the everyday.

To make the impossible possible, the possible easy, and the easy elegant.

— Dr. Moshe Feldenkrais

Beyond being a natural teacher, it is Janelle’s kindness, tolerance and especially gentleness that reaches out to her students…

— Alla Makarov

This is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary.

— Margaret Mead

Feldenkrais Achieves What Medicine Could Not

Feldenkrais: Everything You ‘Know’ About Healing May Be Wrong

When I told her that cross-training on the exercise bike only added hip joint stiffness to my chronic shoulder pain, my Pilates instructor was incredulous. "Don't you get it?" she asked. "Your body is telling you to stretch out those aching muscles and tendons."

To make the impossible possible, the possible easy, and the easy elegant.

Beyond being a natural teacher, it is Janelle’s kindness, tolerance and especially gentleness that reaches out to her students…

This is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary.

Feldenkrais Achieves What Medicine Could Not

Feldenkrais: Everything You ‘Know’ About Healing May Be Wrong

Explanation of the Feldenkrais Method