The Feldenkrais Method® helps you feel better by teaching you to become more aware of your body and how you move.
- Repetitive stress
- Age-related issues
- Trauma healing
Janelle Keane Campoverde has been teaching the Feldenkrais Method for over 30 yers. She’s fondly known for her compassion, ability to listen and gentle guidance to better health.
What Feldenkrais is and How it Works
When I told her that cross-training on the exercise bike only added hip joint stiffness to my chronic shoulder pain, my Pilates instructor was incredulous. “Don’t you get it?” she asked. “Your body is telling you to stretch out those aching muscles and tendons.”