In a private session, called Functional Integration, the person lies on a table, comfortably dressed, while Janelle uses sophisticated techniques of gentle touch to reorganize posture, movement and self-image. It is used to alleviate pain and movement restriction, and to expand mental and physical functioning.
Janelle also offers a complimentary series of CDs so you can practice in the privacy of your own home.
The Feldenkrais Method is not just pushing muscles around, but changing things in the brain itself. Karl Pribram, Ph.D