Janelle offers two kinds of group classes:
Feldenkrais Awareness Through Movement® classes and Child’Space® classes for babies & caregivers
Awareness Through Movement Classes
Janelle is holding Awareness Through Movement Class via Zoom.
Details & Registration
1-hr ATM Wednesdays 3-4pm and 7-8pm
1.5-hr ATM Tuesdays 2-3.30 pm
REGISTER: Pre-registration required! Contact Janelle to reserve your space.
FEE: $20/class or special corona discount offered to those who need to pay less
FORMAT: Zoom videoconferencing.
Feldenkrais Awareness Through Movement classes consist of effortless exercises that create dramatic, immediate improvements in flexibility, posture, coordination and comfort. This comprehensive system includes exercises that address every joint and muscle group in the body while enhancing attention, imagination and self-awareness.
Janelle works weekly with a small group of adults, gearing her lessons towards their needs and concerns. Over time, participants have found improvement in balance, pain management and movement limitations.
1-hr ATM classes happen every Wednesday at both 3pm and 7pm and folks of all abilities are welcome. Class size is small; pre-registration required.
1.5-hr ATM classes are held Tuesdays at 2pm. This extended class includes additional Feldenkrais movements focusing on bone density.