Awareness Through Movement®
Seattle Feldenkrais Studio ~ 1506 N 35th St in Wallingford (map)
Feldenkrais Awareness Through Movement classes consist of effortless exercises that create dramatic, immediate improvements in flexibility, posture, coordination and comfort. This comprehensive system includes exercises that address every joint and muscle group in the body while enhancing attention, imagination and self-awareness.
Wednesday evenings, 6:30 – 7:30 pm
Please contact Janelle in advance as space is limited.
Morning Awareness Through Movement Classes
This class includes lessons on the floor and also in standing and walking.
Friday mornings (2 classes each month)
“This class took me by surprise. I hadn’t expected such big changes from all those little movements. Immediate relief from my chronic back pain tops the list of permanent benefits for me.” Terra Lagnerr
All 5 Class Series is $90 ($18 per class) and drop-ins welcome $20/class
CHILD’SPACE BABY & PARENT CLASSES
Supporting & Enhancing Babies’ Development – Laying the Groundwork for Lifelong Learning
Tummy Time Workshop
Does your baby fuss while on their tummy? In this gentle workshop you will gain techniques to support your baby, through touch and movement, so they begin to love tummy time. Understand why tummy time is important for your baby’s development. Your baby will begin to choose to lie on their front spontaneously and will explore while on their belly, as you discover the intricacies of the unfolding developmental process.
Babies learn through movement. The intricate process of development is ready to emerge in each baby, while some elements may need to be awakened, cultivated and given attention – when the time is right. Janelle supports what each baby has already learned to embody and also identifies what is missing, setting it in motion. The baby readily adopts the integrated movement and uses it. Janelle shares with parents how to enhance their baby’s development through proprioceptive touch. Touch sends messages to the brain – building maps that dictate how a person moves throughout their life. This is how to we can enrich our babies’ possibilities through neuromuscular learning and deepen our relationship through bonding with touch