Group Classes

Announcing Janelle’s New Seattle Feldenkrais Office will be in the

Fremont Building (map)

This week, during this transition, Janelle will be teaching in both places: the studio in Wallingford & the Fremont Building  Please check the location on the Seattle Feldenkrais Calendar. Scroll to the bottom of this page to learn details about parking, elevator, etc.

Awareness Through Movement® 

Seattle Feldenkrais Studio ~ 1506 N 35th St in Wallingford (map)

Awareness Through Movement Feldenkrais Group LessonFeldenkrais Awareness Through Movement classes consist of effortless exercises that create dramatic, immediate improvements in flexibility, posture, coordination and comfort. This comprehensive system includes exercises that address every joint and muscle group in the body while enhancing attention, imagination and self-awareness.

 

Wednesday evenings, 6:30 – 7:30 pm
Please contact Janelle in advance as space is limited.

Click here for class calendar.

Morning Awareness Through Movement Classes

This class includes lessons on the floor and also in standing and walking.

Friday mornings (2 classes each month) 

“This class took me by surprise. I hadn’t expected such big changes from all those little movements. Immediate relief from my chronic back pain tops the list of permanent benefits for me.”  Terra Lagnerr

All 5 Class Series is $90 ($18 per class) and drop-ins welcome $20/class

 

CHILD’SPACE BABY & PARENT CLASSES

Mom with babySupporting & Enhancing Babies’ Development – Laying the Groundwork for Lifelong Learning

Tummy Time Workshop

Does your baby fuss while on their tummy?  In this gentle workshop you will gain techniques to support your baby, through touch and movement, so they begin to love tummy time.  Understand why tummy time is important for your baby’s development.  Your baby will begin to choose to lie on their front spontaneously and will explore while on their belly, as you discover the intricacies of the unfolding developmental process.

Private Sessions

Clasping handsBabies learn through movement.  The intricate process of development is ready to emerge in each baby, while some elements may need to be awakened, cultivated and given attention – when the time is right.  Janelle supports what each baby has already learned to embody and also identifies what is missing, setting it in motion. The baby readily adopts the integrated movement and uses it.  Janelle shares with parents how to enhance their baby’s development through proprioceptive touch.  Touch sends messages to the brain – building maps that dictate how a person moves throughout their life.  This is how to we can enrich our babies’ possibilities through neuromuscular learning and deepen our relationship through bonding with touch

 

Janelle’s office (#300) is in the Fremont Building. It’s a lovely, sunny space around the corner from the PCC. The entrance is on 3417 Fremont Avenue N., a few doors north of Starbucks and just to the right of Simply Desserts. There is an elevator and, also, stairs to the third floor. Walk passed the moose sculpture to get to the elevator. Press the 2R button and I’ll meet you at the third floor waiting area.

There is free 2-hour parking on both sides of Fremont Ave, just north of 36th Street. Also, 34th and 35th Streets west of Evanston Avenue has free parking. There is metered parking in the block around the building.

Fremont is served by the number 5, 28X, 32, 40, and 62 bus lines. Please check the Metro Transit website for schedules and route changes.

Parent with Baby