Resources

Janelle’s Awareness Through Movement Recordings

Janelle's Feldenkrais CD called BalanceNow you can work with Janelle in the privacy of your own home. Click on each lesson and enjoy for no charge. They are a gift. These Awareness Through Movement lessons are available as CDs and include tips and techniques that Janelle uses in private sessions. Each CD contains 2 lessons, 30 minutes each.

CIRCLES: EASE IN EVERY DIRECTION

ELEMENTS OF WALKING

BALANCE

BRINGING EASE TO THE NECK AND SHOULDERS

 Coming Soon!

TRANSITIONS

  • Awareness of the Senses While Turning
    Realizing Intention
  • From Lying to Sitting to Standing
    Exploring Fluid Movement

 MORE ELEMENTS OF WALKING

  • Healthy Hip Joints
    Natural Integration for Vulnerable Joint
  • Walking
    Alignment While Walking

FLEXIBILITY AND STRENGTH OF THE SPINE

  • Spine Chain
    Articulation
  • Lengthening the Spine
    Improving Upright Standing

 

Try Afro-Brazilian dance with a live Brazilian band and Janelle teaching her samba choreography and folkloric dances