Group Classes

Awareness Through Movement

Wednesdays 6:30 – 7:30 pm

Seattle Feldenkrais Studio ~ 1506 N 35th St in Wallingford (map)

Wednesday evenings, 6:30 – 7:30 pm
Drop in for any class-Please contact Janelle in advance as space is limited.

Feldenkrais Awareness Through Movement classes consist of effortless exercises that create dramatic, immediate improvements in flexibility, posture, coordination and comfort. This comprehensive system includes exercises that address every joint and muscle group in the body while enhancing attention, imagination and self-awareness.

Summer Theme: Coming into our Full Length

Drop-in $18; 6 class series $100

Bones for Life

Stimulating Bone Strength & Enhancing Postural Alignment

2nd Friday morning of each month, 9:30 – 11 am

Seattle Feldenkrais Studio ~ 1506 N 35th St., Wallingford

Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment. Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength. Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated. 

Through the simple, effective Bones For Life movements, you will learn gradually and safely how to:
•    Stimulate your bone strength and experience the biological optimism of a reliable skeleton
•    Coordinate a springy and dynamic walk
•    Align your posture into safe weight-bearing uprightness
•    Develop your skill of restoring equilibrium
•    Enhance the pleasure of moving

This class includes lessons on the floor and also in standing and walking.

$18 per class; 6 class card is $100

“Bones took me by surprise. I hadn’t expected such big changes from all those little movements. Immediate relief from my chronic back pain tops the list of permanent benefits for me.”  Terra Lagnerr

 

CHILD’SPACE BABY & PARENT CLASS

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Supporting & Enhancing Babies’ Development – Laying the Groundwork for Lifelong Learning

Tummy Time Workshop

Thursday mornings from 11 to 12

Seattle Feldenkrais Studio ~ 1506 N 35th St., Wallingford

Does your baby fuss while on their tummy?  In this gentle workshop you will gain techniques to support your baby, through touch and movement, so they begin to love tummy time.  Understand why tummy time is important for your baby’s development.  Your baby will begin to choose to lie on their front spontaneously and will explore while on their belly, as you discover the intricacies of the unfolding developmental process.

$18 per class; 6 class card is $100

75f-2Private Sessions

Babies learn through movement.  The intricate process of development is ready to emerge in each baby, while some elements may need to be awakened, cultivated and given attention – when the time is right.  Janelle supports what each baby has already learned to embody and also identifies what is missing, setting it in motion. The baby readily adopts the integrated movement and uses it.  Janelle shares with parents how to enhance their baby’s development through proprioceptive touch.  Touch sends messages to the brain – building maps that dictate how a person moves throughout their life.  This is how to we can enrich our babies’ possibilities through neuromuscular learning and deepen our relationship through bonding with touch

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