Group Classes

AWARENESS THROUGH MOVEMENT®

Wednesdays, 6:00 – 7:15 pm
Seattle Feldenkrais Studio ~ 1506 N 35th St in Wallingford (map)

Class fees: $16 for a single class (drop in)
or $90 for an all-class 6-class punch card
(punch cards can be used in any of Janelle’s dance, movement, or Feldenkrais classes)

 

Feldenkrais Awareness Through Movement classes consist of effortless exercises that create dramatic, immediate improvements in flexibility, posture, coordination and comfort. This comprehensive system includes exercises that address every joint and muscle group in the body while enhancing attention, imagination and self-awareness.

COMFORTABLE AND DYNAMIC WALKING

Saturday, April 28th at Fremont Abbey from 10 am – 1 pm. $50.

Comfortable walking contributes to a happy and healthy life.  Consider the benefits of a satisfying walk throughout the varying stages and ages of your life.  Dynamic movement is essential as we age to prevent limitations and conditions such as osteoporosis. No matter what your age or history, more ease is the result of how you move.  This course will lead you through movements designed to improve the full-bodied aspects of walking. Class size is limited so that every person receives individual attention.  You will go home with a CD of a lesson that speaks to your particular needs.  Based on Feldenkrais Method.

BONES FOR LIFE®

Friday mornings 9:30-11
Seattle Feldenkrais Studio ~ 1506 N 35th St in Wallingford (map)

Class fees: $16 for a single class (drop in)
or $90 for an all-class 6-class punch card
(punch cards can be used in any of Janelle’s movement, Feldenkrais, or dance classes)

Strong bones rely on efficient posture and dynamic activity.  Nature’s design is to move all our body parts move with harmonious coordination, allowing us to cope with challenges that demand strength.

Through the simple, effective Bones For Life movements, we learn to:

  • Stimulate your bone strength and experience a reliable skeleton
  • Coordinate a springy and dynamic walk
  • Align your posture into safe weight-bearing uprightness
  • Develop your skill of restoring equilibrium
  • Enhance the pleasure of moving