Resources

Janelle’s Awareness Through Movement Recordings

Now you can work with Janelle in the privacy of your own home.  Click on each lesson and enjoy for no charge.  They are a gift.  These Awareness Through Movement lessons are available as CDs and include tips and techniques that Janelle uses in private sessions. Each CD contains 2 lessons, 30 minutes each.

CIRCLES: EASE IN EVERY DIRECTION

ELEMENTS OF WALKING

BALANCE

BRINGING EASE TO THE NECK AND SHOULDERS

 Coming Soon!

TRANSITIONS

  • Awareness of the Senses While Turning
    Realizing Intention
  • From Lying to Sitting to Standing
    Exploring Fluid Movement

 MORE ELEMENTS OF WALKING

  • Healthy Hip Joints
    Natural Integration for Vulnerable Joint
  • Walking
    Alignment While Walking

FLEXIBILITY AND STRENGTH OF THE SPINE

  • Spine Chain
    Articulation
  • Lengthening the Spine
    Improving Upright Standing

 

Try Afro-Brazilian dance with a live Brazilian band and Janelle teaching her samba choreography and folkloric dances